If you are seeking to improve your health, vitality, and emotional well-being, an Ayurvedic consultation will introduce you to a more natural diet and way of living that can start you on the path toward achieving your goal.
As an Ayurvedic Practitioner certified by Kripalu Center for Yoga and Health, I will offer you guidance and simple tools that will help you move toward restoring the innate healing and self repair process within your body.
As an Ayurvedic Yoga Specialist, I can also offer guidance on integrating the timeless wisdom of yoga into your lifestyle.
During your Ayurvedic consultation, I will establish your constitution (Prakriti) and imbalances (Vrikriti). In an effort to move you closer toward your true constitution, I will employ Ayurvedic principles, including recommendations on lifestyle, diet, herbs, breath work, and yoga practices. This philosophy respects the fact that each person is unique. Its primary aim is to integrate and balance the body, mind and spirit.
What happens during an Ayurvedic consultation?
In a comfortable, relaxed setting we will meet and have a heart-to heart conversation about your concerns. We will explore your diet, health background, lifestyle routines, relationships, sleep patterns, and current sources of stress.
Through the lens of Ayurveda, I will provide you with an assessment of your underlying constitution, as well as any underlying imbalances, which can cause distress and ultimately contribute to disease.
Although each consultation is unique, a typical consultation may include guidance in:
- Identifying your constitution and current imbalances
- Learning nutritional practices that help maintain appropriate weight and optimize digestion
- Techniques to reduce emotional turbulence and re-awaken the senses via yoga, meditation and breath work
- A daily balancing routine that helps eliminate toxins and provides rejuvenating effects
To schedule an Ayurvedic Consultation, contact Nanette one of the following ways:
Contact Form (click here)
Initial 90 minute consultation: $150
60 minute follow-up: $75
Nanette was so warm and welcoming. I knew very quickly that I was going to enjoy myself and learn a lot. I really love that she is in the medical field and practices Ayurvedic medicine. I had a private consultation with her and wish I had at least another hour to talk to her.